Contact

Tell me what you would like to work on.

Use the form and I will get back to you about training, outdoor classes, retreat days, or Gua Sha evening availability.

Helpful details to include

  • Your main goal or reason for getting in touch.
  • Your current fitness level and any worries about starting.
  • The service or video topic you are interested in, if you already know.
  • Days or times that usually work best for you.

A short message is completely fine. You can ask for advice before choosing a service.

After you enquire

A simple next step, without pressure.

You do not need to know exactly what you want before getting in touch. A short message is enough to start the conversation.

01

I read your enquiry

I look at your goals, availability, and the kind of support you are interested in.

02

We choose a good starting point

I can point you toward personal training, outdoor classes, events, or a wellbeing session.

03

You decide what feels right

There is no pressure to book immediately. The aim is to make the next step clear and comfortable.