Chair exercise class
Chair Exercise Class
Supportive seated movement to help you feel more mobile, capable, and confident.
This welcoming chair exercise class combines gentle stretching, mobility, and strength work. Movements can be adapted so you can take part at a pace that feels right for you.
Enquire now- Format
- Chair exercise class
- Availability
- First class Friday 17 July, 12.15pm
The Hollies, Musselburgh - Approach
- Gentle, adaptable, and beginner friendly
Best for
- Anyone who prefers seated or chair-supported exercise
- Building everyday strength and mobility
- Returning to movement at a gentle pace
What is included
- Seated stretching and mobility
- Gentle strength exercises with clear demonstrations
- Adaptable options to suit different confidence levels
- A friendly group atmosphere and supportive pace
Class flow
Move comfortably and build confidence.
Each class follows a clear, manageable structure so you can settle in, move safely, and finish feeling positive.
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01
Gentle warm-up and mobility
Easy seated movements help your body warm up and prepare for the class.
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02
Stretch and strengthen
Clear, adaptable exercises support flexibility and everyday strength.
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03
Calm finish
The class winds down with comfortable movement and a chance to ask questions.