Foxtailsfitness retreat experience
Foxtailsfitness Fitness Retreat Day
Take a day away from everyday busyness to move your body, clear your mind and reconnect with yourself.
This supportive, uplifting day brings together exercise, fresh air, nourishing food, relaxation and friendly connection—with options for different fitness levels.
Ask about the next retreat- Format
- 10:00 to 17:00
- Investment
- £90
- Approach
- Supportive, structured, and beginner friendly
Who the day is for
- Building confidence with fitness in a supportive group
- Enjoying fresh air, varied movement and time outdoors
- Taking a break from daily stress
- Meeting new people and reconnecting with yourself
What is included
- A gentle mind-and-body stretch session
- Outdoor bodyweight training and indoor strength work
- A group nature walk and guided relaxation or meditation
- Breakfast, lunch, snacks and refreshments
- A welcoming atmosphere with options for different levels
Session flow
What to expect from the experience.
The day balances activity and recovery so you can enjoy each experience without feeling pushed to exhaustion.
-
01
A warm welcome and a gentle start
Settle in with herbal tea or coffee, stretch your body for the day ahead and enjoy a build-your-own breakfast.
-
02
Coached movement with time to recover
Enjoy outdoor bodyweight fitness, indoor strength work and recovery sessions, each planned to give you a satisfying challenge without burnout.
-
03
Nature, nourishment and deep relaxation
Take a riverside or woodland walk, share lunch and finish with a guided meditation journey to leave feeling calmer and refreshed.
Past client reviews
Retreat day feedback from clients.
Loading client reviews…