Foxtailsfitness service
Personal Training Sessions
Currently fully bookedFeel supported, confident and comfortable while working towards goals such as improving fitness, building strength, increasing flexibility, losing weight or simply feeling better in yourself.
Every session is tailored to your ability, preferences and pace, with friendly encouragement in a private, welcoming space.
Join the interest list and Danielle can contact you when a personal training space becomes available.
Register your interest- Session
- 1 hour / £23
- Consultation
- £10 / around 1 hour
- Approach
- Supportive, tailored and beginner friendly
- Availability
- Fully booked — interest list open
Before you begin
An initial consultation is required before your first session so we can understand your starting point and create a plan that is right for you.
- PAR-Q health and fitness questionnaire
- Your current fitness level, goals and what you would like to achieve
- Any likes, dislikes, worries or barriers around exercise
- Measurements and weight, only if you are comfortable
- Blood pressure check and a basic fitness assessment
- Short-term and long-term goal setting
Each session includes
- A warm-up to prepare your body safely
- A main exercise session tailored to your goals and ability
- Support with form, technique and safe movement
- Exercises adapted to your individual needs
- A cool-down with mobility and stretching
- A clear plan to help you progress at your own pace
Optional nutrition support
Realistic guidance that still lets you enjoy food.
You can add a one-hour nutrition chat to explore your current habits and find practical changes that fit real life. This is supportive education, not a strict diet plan.
- Reviewing a weekly food and drink template
- Recipe and meal ideas based on foods you already enjoy
- Simple guidance around carbohydrates, protein and fats
- A general discussion about gut health and everyday habits
- Realistic food aims to try at home
Session flow
What to expect from the experience.
Each session follows a clear rhythm, with enough variety to keep things interesting and enough structure to help you progress.
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01
Prepare your body
We begin by warming up your muscles and using mobility work suited to the session ahead.
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02
Train with variety and purpose
Your main session may combine free weights, cardio equipment, flexibility and mobility, all tailored to your goals and ability.
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03
Stretch and settle
We finish with a guided cool-down and stretching, using calming music to help your body and mind ease out of the session.
Past client reviews
Personal training feedback from clients.
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